Recommended Reading

The following books have shaped Ted’s philosophy on metabolic health, performance, and sustainable nutrition. They reflect a research-driven and practical approach to optimizing long-term health.

• Migraine Miracle – Dr. Josh Turknett
• Keto for Migraine – Dr. Josh Turknett
• The Story of the Human Body – Daniel Lieberman
• Eat Dirt – Dr. Josh Axe
• Born to Run – Christopher McDougall
• Run for Your Life – Dr. Mark Cucuzzella
• Sacred Cow – Diana Rogers & Robb Wolf
• Breath – James Nestor
• The Plant Paradox – Dr. Steven Gundry
• The Pegan Diet – Dr. Mark Hyman
• The Case for Keto – Gary Taubes
• Catching Fire – Richard Wrangham
• The Wizard and the Prophet – Charles C. Mann
• The Disease Delusion – Dr. Jeffrey Bland
• The GAPS Diet – Dr. Natasha Campbell-McBride
• Good Calories, Bad Calories – Gary Taubes
• The New Atkins for a New You – Westman, Volek & Phinney
• 21-Day Sugar Detox – Diane Sanfilippo
• Outlive – Dr. Peter Attia
• Forever Strong – Dr. Gabrielle Lyon
• Young Forever – Dr. Mark Hyman
• Toxic Superfoods – Sally K. Norton
• Nutrition and Physical Degeneration – Dr. Weston A. Price
• Last Resort Sugar Detox – Michael Collins
• The Big Fat Surprise – Nina Teicholz
• Keto Continuum – Dr. Annette Bosworth
• Metabolic Freedom – Ben Azadi
• The Carnivore Diet – Dr. Shawn Baker
• The Carnivore Code – Dr. Paul Saladino
• Good Energy – Dr. Casey Means
• Lies My Doctor Told Me – Dr. Ken Berry
• Brain Energy – Dr. Christopher M. Palmer
• Why We Get Fat – Gary Taubes
• Change Your Diet, Change Your Mind – Dr. Georgia Ede
• The Haywire Heart – Case, Mandrola & Zinn
• It Starts With Food – Dallas & Melissa Hartwig